By Rose-Marie Sorokin
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13 Feb, 2019
6 Valentine’s Self-Love Tips Valentine's Day puts the emphasis on love for someone special in your life. But did you ever think that, YOU are someone special in your life? Why not make this day about loving yourself ? In honor of February 14, the designated day of love, here are a few ways to practice self-love: 1. Practice acceptance. Learning to accept yourself for who you are is the most important step to self-love. Stop comparing yourself to others and learn to embrace the person you are. You have beautiful qualities, both physical and emotional. You don't need to look or talk or act like anyone else. We all offer the world something different. That's what makes it so beautiful. 2. Take care of yourself. Taking care of your body shows you have respect for the amazing temple your soul inhabits. 3. Nourish your body. Replenishing your body with clean water and real, whole food is a loving gesture. As they say, you are what you eat. Show your body that it matters by providing the high-quality nutrients it needs to thrive. 4. Be grateful. Are you grateful to have a healthy body that you can move? How lucky are you to have a job to provide for you and your family? Finding things to be grateful for on a daily basis can help change your inner dialogue. If you tend toward negative internal conversation, gratitude is a wonderful way to change that. 5. Get comfortable with "me time." So many people struggle with the idea of taking time for themselves. They dedicate their lives to taking care of children or elderly parents, and the thought of taking a couple of hours for themselves brings too much guilt. Well, I am here to tell you that there is absolutely nothing wrong with taking some "me" time. Even just an hour every now and then can help to recharge and reenergise you. This is not only important for your own well-being but for those around you. 6. Enjoy yourself! Life is short! It doesn't have to be so serious. While there is a time and a place to be serious, there should also be plenty of time to enjoy yourself. When was the last time you laughed out loud? Or sang at the top of your lungs? Allowing yourself to be creative and let loose will boost your spirits and remind you that life isn't just about work. There can still be some playtime in there, too!