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Rose-Marie Sorokin
Astrologer, Author, Yoga & Meditation Teacher
Inspirational books, courses on personal and spiritual development, yoga, coaching and astrology
Yoga, Meditation & Relaxation Retreat,
8-10 Nov 2019, Kent
Yoga, Meditation & Relaxation Retreat
8-10 November 2019Oxon Hoath Retreat Centre, Hadlow, Kent
Is it time to press the Pause Button?
And to give yourself some peace, tranquillity and ‘breathing space’. You have come to the right place.
In today’s world our lives are often very busy and full of noise and distractions; both externally (media, work pressure, relationship problems) and internally through our thoughts and feelings (for example guilt, stress and insecurity). This weekend will be an opportunity to let go of the ‘frazzled mind’ and to connect with your extraordinary inner peace, that is always there, but with which we often loose contact.
During this weekend we will be doing gentle flowing yoga classes, learn how to meditate, experience yin yoga (nourishing relaxing postures) and yoga nidra (deep relaxation). In other words – Bliss!
The Weekend
What this Weekend includes:
o Hatha Yoga Sessions
o Meditation/Mindfulness Sessions
o Deep Relaxation Sessions
o Small group in a friendly and supportive atmosphere.
o Magnificent venue and surroundings with many good walks only 45 min from London
o Cosy evenings in front of the fire.
o Price includes shared accommodation Fri and Sat night, all meals (delicious, vegetarian and organic when possible) and all talks/classes/workshops. (please note that this is an alcohol-free weekend)
VENUE
This gorgeous, peaceful Georgian Manor Estate surrounded by beautiful countryside (73 acres) with long stunning walks, offers lovely vegan meals and plenty of space, allowing you to get away from everything and dive deeper into your yoga practice and connect with yourself and likeminded people. The place has a wonderful eclectic, bohemian feel to it with huge fireplaces and a wonderful library, gorgeous, large, quirky, stylish bedrooms to share or smaller single rooms upon request and a very large practice room with a beautiful view onto the estate's gardens.
Itinerary (reservation for changes):
Friday 8 Nov
Arrival after 4.30
5.30-6.45 – Yoga & Deep Relaxation (Yoga Nidra)
7.30 – Dinner
8.30 – 9.00 - Welcome
Saturday 9 Nov
8.00 Meditation
8.30-9.15 Breakfast
10.30-11.15 Talk ‘The Miracle of Yes’ – Rose-Marie talks about her book
11.30-12.15 Yoga Posture Practice & Pranayama
12.15-12.45 Meditation & Yoga Nidra (Deep Relaxation)
1.00 Lunch
Free time
5.00pm-6.45pm Yoga, Meditation & Relaxation
7pm – Dinner
Free evening (by the fire?)
Sunday 10 Nov
8.00am Meditation
8.30am-9.15am Breakfast
11.00am-12.45am Yoga Posture Practice
1.00pm Lunch
2.00pm – 2.45pm Meditation & Deep Relaxation
2.45pm-3.15pm Goodbye
TUTOR
Rose-Marie Sorokin, B.A., Dip BWY. Rose-Marie has worked in the body-mind area for 30 years. She is a British Wheel of Yoga qualified teacher, a qualified Pilates Teacher and Meditation Teacher. She has the following meditation qualifications: Post graduate British Wheel of Yoga Meditation & Personal Development training with Maarten Vermaase. Post graduate certificate in Mindfulness with Kathy May Karelse. Certified Meditation Teacher with Alexander Filmer-Lorch. She is also a Spiritual Coach (trained with Nick Williams and Sarah Alexander, London), Astrologer, Healer (NFSH) and You Can Heal Your Life Cert. Facilitator (based on Louise Hay’s work) and works internationally. She also writes for various magazines and blogs on personal/spiritual development, meditation and yoga. She is the author of – ‘The Miracle of Yes – Reconnecting with Purpose, Passion and Pace and Creating a Life you Love’.
Rose-Marie has, for a very long time, been fascinated by how our thoughts, feelings and the subconscious mind affect our life and believes passionately in our capacity to heal and turn around any situation to create inner peace and a fulfilling life. Rose-Marie has studied personal and spiritual development and related subjects for many years and is particularly inspired by Eckhart Tolle, Dr Wayne Dyer, Louise Hay, Nick Williams, Adyashanti, Gangaji, Michael Beckwith, Teal Swan, Gregg Braden, Rupert Spira, Robert Holden, The Dalai Lama, Godfrey Devereux and many other teachers within the area of spirituality and Advaita Vedanta (non-dualism).
Frequently Asked Questions:
F. Who attends this type of weekend?
A. People from all walks of life. All ages. All levels of experience. People with a keen interest in Yoga, Meditation and Personal/Spiritual development.
F. Is it ok to attend on my own?
A. Most people come on their own. It is a great opportunity for some ‘me-time’. Everyone gets to know each other quickly.
F. Do I need to have experience of yoga and meditation to attend?
A. No. Just a willingness and an openness to learn.
F. How big is the group?
10-15 people.
There is a variety of smaller and larger twins and singles, both en-suite and with shared bathrooms. Some rooms are facing the front of the building and some are at the back of the building with restricted views.
Price list – per person, shared accommodation:
• Twin room, bathroom nearby - £379
• Small single room, bathroom nearby - £329
• Twin room, en-suite - £399
• Superior twin room, en-suite - £419
• Single room supplement: £60 (for two nights - for twin rooms with single occupancy)
• Please note that if you would like to share a room and we can’t find anyone who would like to share room you have to pay the single room supplement.
Early booking is highly recommended as there are max 14 spaces.
A deposit of £150 secures your place (non-returnable). Full payment is due 1 Oct2019 the latest.
Please use the Booking Form to book your place or book on our website www.yogapilatesholidays.com
Payment and cancellation policy – please read:
A non-returnable deposit of £150 secures your place. A full refund will be given if cancellation is made at least 6 weeks prior to the retreat. There are no refunds after this date, regardless of reason for cancelling. Payment can be made by bank transfer, we will send the details to you on request. Any charges incurred by international transfers are to be covered by the payee.
