Get in touch
555-555-5555
mymail@mailservice.com
Rose-Marie Sorokin
Astrologer, Author, Yoga & Meditation Teacher
Inspirational books, courses on personal and spiritual development, yoga, coaching and astrology
Winter Solstice Deep Relaxation
Next date to be confirmed
7pm-9pm
Online - Zoom
A little piece of heaven in a stressful and challenging world.
This session will contain:
- Guided deep relaxation/Yoga Nidra
- Gentle movements to release tension, stiffness and discomfort in neck, shoulders, back and hips.
- Breathing exercises/Pranayama
- Inspirational readings & visualisation
- The importance of self-care & self-compassion during difficult times.
What you will need:
- A yoga mat
- Yoga bolster or large pillows/cushions
- Yoga blocks (if you have any)
- A large towel or blanket
- Soft and comfortable clothing
- A place where you will be undisturbed
How to join:
- Please download Zoom here: https://zoom.us/
- Pay the £15 fee by clicking the link below (PayPal)
- Once we have received your payment we will be emailing you the link.
- Please click the link just before the start of the session.
