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Yoga, Meditation & Self-Care
Cocoon Retreat Centre, Portugal

26 Oct - 2 Nov 2019  SOLD OUT
FREE copy of Rose-Marie's book 'The Miracle of Yes'
Welcome to Paradise! And a week of Yoga, Meditation, Deep Relaxation and Self-Care
Voted one of the best Yoga Retreat Venues by Guardian in 2018

For many of us, our day-to-day reality is a demanding job and many social obligations. New technologies that were designed to make our lives easier & simpler somehow have added more to our already full day. We’re expected to be available all the time and at the end of the day we have very little time left over for personal space and relaxation.

Our culture tells us that being ‘busy’ is somehow a good thing. Busy-ness is often associated with being in demand and successful. It is becoming harder and harder to find our true self in this sea of endless activities and obligations.
When was the last time you felt fully relaxed and energised? When was the last time you had the space to really focus on to the things that are truly important to you? This Retreat is designed for you to do just that. To step away from our daily dramas, and get a greater perspective on ourselves, our goals, our desires, & our friendships.

At this Retreat, expect sunrise meditation, and afternoon naps by the pool. Expect lovingly prepared, nourishing, healthy meals every day, and creative, flowing yoga classes. Expect to find new inspiration, new friendships, great conversations & laughter… and with plenty of time for self-reflection.

Cocoon Retreat Centre is situated on the breath-taking Atlantic coast, 8 km from the pretty fishing village of Zambujiera del Mar in the Alentejo region, known for its long stretches of untouched coastline and white-washed villages. 

Cocoon is a 275 acre farm and retreat haven offering inspiration, serenity and community and a place of understated beauty and rustic luxury. The setting is magical; between cosy hammocks and the freshwater lake, you'll begin to lose track of time. The closest town is the charming Vila Nova de Milfontes. The Vicentine Coast Natural Park runs about 100km down the coast. This protected area has a wild character, offering breath-taking landscapes. The coast is ideal for swimming and surfing as well as glorious hiking along the sandstone crags. The water comes from Cocoon’s own spring and is heated with solar panels. There is also a fresh water lake where you can go for a swim and there are bicycles to borrow to explore the area and cycle to the beach. There's also world-class hiking, on the famed Costa Vicentina trail. The temperature in October is between 16-21 degrees C.

We'll be practising in 2 different spaces, on a gorgeous platform beneath a canopy of old growth pines and in a beautiful high ceiling, light filled studio on the property.


Accommodation & Food Philosophy

Comfortable, clean and elegant rooms open onto an outdoor courtyard. Each room has two beds that can be set apart as a twin or joined as a king size double. All rooms have en-suite bathrooms bar two which share a bathroom between them. There is plenty of indoor and outdoor space to relax, read or sit and chat.

Three delicious and nourishing vegetarian (vegan on request) meals will be served each day. The food is local, the majority of the produce coming from Cocoon's garden or a nearby farm. 
 
A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-baked bread and a daily tonic. Lunch is often a bowl; a base of ancient grains like farro topped with avocado, roasted veggies, nori or mixed greens. For dinner, delight in Indian or Japanese inspired curries, Mediterranean stews, legumes, rice, salad and dessert. 



Yoga, Meditation, Relaxation and Personal Development Classes with Rose-Marie

Rose-Marie Sorokin, B.A., BWY Dip, fully qualified Yoga teacher with 25 years experience. Rose-Marie is passionate about Yoga, Meditation and Personal & Spiritual Development and has inspired thousands of people to make positive changes in their lives. She has a unique ability to create a calm, inspiring and nurturing environment in her classes and workshops so that everyone can benefit. Rose-Marie is also a coach, astrologer, photographer and author. All yoga and meditation classes are suitable for complete beginners as well as more experienced practitioners. 

Rose-Marie is the author of ‘The Miracle of Yes – Reconnecting with Purpose, Passion and Peace, and Creating a Life You Love’. You will receive a FREE copy of her book before the Retreat. Some of the material in the book will be used in the Self-Care Workshops. 

Daily Schedule

Arrival at the property after 2pm on 26 October, and leaving after yoga & breakfast on 2 Nov. Each day is balanced between group activities, and plenty of free time to do as you wish. There are lots of optional activities, and you can participate as much or as little as you want. Below is a schedule just to give you a general idea (it tends to vary once we actually get going). 
8.00am – 8.30am – Meditation 
8.30am – 9.30am - Yoga
9.30am – Breakfast
10.30am - 1pm – Free time 
(Chill out by the lake, adventure to the beach, or take a nap on one of the hammocks)
1pm - 2pm - Lunch
2pm-5.30 – Free time 
(Some days we will have planned activities, some days will be more free for you to enjoy as you wish)
5.30pm – 6.45pm -The afternoon activity varies. It will be a yoga class or workshop or a bit of both. It varies depending on the direction of the group.
7pm - 9:30pm Dinner


Cost
All costs are per person
£1195 single occupancy room, en-suite
£1095 single occupancy room with shared bathroom
£995 sharing a twin or double room, en-suite
£895 sharing a twin or double room with shared bathroom

Includes:
7 night’s accommodation and use of all facilities
3 delicious meals each day
Coffee, herbal tea, spring water
Two yoga classes most days with one yoga free day. 
Meditation classes and 3 Self-Care Workshops
Bicycles to explore the area
Information on hiking trails

Not included:
Flights (approx. £150) 
Airport transfers from Faro or Lisbon (we will group people together to share this cost)
Travel insurance

Travel Arrangements
Please note: Don’t book your flights until I get back to you with the recommended flight as I would like the whole group to travel together if possible. 

Flights are to Lisbon. Lisbon is just under 2 hours drive away from Cocoon.
If possible we will try to get everyone on the same flight so that we can share transfers. The cost for a minibus is approximately £40-£50 per person each way. This depends a little on how many of us are sharing. 
Hiring a car is also an option if you would like to do trips around the region during the week. There are no busses from Cocoon.

Payment options:
Non-returnable deposit of £300 secures your place.
1. Cheque payable to R T Axon and sent to Inner Light Yoga, 5 Mill Hall, Aylesford, Kent ME20 7JN.
2. Paypal via www.yogapilatesholidays.com – deposit only. There is a £5 PayPal fee. 
3. Bank transfer. Contact us for details. 
You will receive a confirmation email once we have received your booking and payment. 

A payment plan is available for anyone wanting to spread the cost of the yoga break. Upon paying the deposit, you can contact us to set up monthly instalments on a designated day. The full amount will need to be received by 1 September 2019. 

You can pay the deposit via PayPal or bank transfer (preferred). Outstanding and full payments are accepted by bank transfer or cheque only. If you're outside the UK, we recommend paying via Transfer Wise as it's a cheaper way to pay a foreign bank account. 

£300 Deposit payment:
Testimonials:

"Hi Rose Marie,
 Just a few words to say how much I appreciated the Iceland trip:-
This trip was my first one to Iceland and my first yoga holiday and I will be back for more of both as it was such a wonderful experience. Yoga was the one thing that we all had in common and it made for a very harmonious trip. Many thanks to you, Rose Marie for organising the whole trip and the great yoga sessions which very subtly suited us all thanks to your experience and deep understanding – I loved your yoga nidra for perfect relaxation. Our day in Mvatyn was a spiritual experience for all of us that we will never forget and that we will return to in our minds again and again.The aurora borealis did not appear for us – I think it was switched off to make sure that we return to Iceland! Keep on organising fantastic trips and experiences. 
Many thanks, Sally, Lincoln"

"Dear Rose-Marie,
Thank you for your fabulous yoga retreat in Sweden.
I had the most wonderful time. You are an incredible yoga teacher - I just wish I could take regular classes with you!
It was a rejuvenating magical experience...pure nourishment for the soul. The place, the people, the yoga- everything!
Thanks again, Emma x"
Download Full Brochure - PDF File More info on www.innerlightyoga.co.uk
Portugal Yoga Retreat 2019 Cancellations and Refunds

Deposits paid are non-refundable, therefore, any cancellations will not include a return of the deposit. 
Cancellation 4 weeks or less before due arrival date, 0% refund 
Cancellation 4-6 weeks before due arrival date, 25% refund 
Cancellation 6-12 weeks before due arrival date, 50% refund 
Cancellation more than 12 weeks before due arrival date, 100% refund 

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