Friday 24 March to Sunday 26 March 2017
Oxon Hoath Retreat Centre, Hadlow, Kent
It does not matter who you are or what you do, everyone deserves to be happy. Whether you are a single mother, run a business or are retired, everyone is entitled to be happy, have inner peace and experience personal fulfillment.
Happiness does not come from the outside, but from the inside. It is not about ‘luck’ or having the right car or relationship, but about realizing that you create your own happiness and that you are in charge of your own life. Once you have done some inner work, most things fall into place on the outside; relationships become better, health improves, job/career become more fulfilling, finances improve, you have a stronger sense of inner peace etc.
Did you know that there is a single ingredient that separates people who are happy and successful in life from people who are not? That component is how you harness your personal power. You do not need to acquire this power, you already have it! Rose-Marie’s mission is to help as many people as possible unleash this power and use it to its full potential to create a life of abundance and happiness.
Join me for a relaxing, inspirational & transformative weekend
at the beautiful Oxon Hoath Retreat Centre in Kent.
This weekend is about reclaiming your inner power! It is far too easy to start ‘giving our power away’ and getting ‘lost’ in the demands of life. After a while we may come to a point when we ask ourselves; ‘What DO I want?’ ‘What are my personal and spiritual needs?’ and ‘How can I find more peace and balance in my life?’
During the weekend we will be looking at:
• How to create Calm and Balance on a daily basis.
• Connecting to your Heart and who you really are.
• Understanding and following your Intuition.
• The real Law of Attraction.
• Becoming aware of and understanding your Thoughts and Feelings.
• The Body-Mind connection.
• The impact of your Subconscious Mind.
• Creating a Spiritual Practice that works for you.
• The deeper meaning of Yoga.
• Meditation techniques.
What this Weekend includes:
o Five Yoga Sessions, including Yoga Postures, Breathing, Meditation.
o Deep Relaxation
o Workshops on Spiritual and Personal Development (see above).
o Small group in a friendly and supportive atmosphere.
o Magnificent venue with many good walks only 45 min from London
o Cosy evenings in front of the fire.
o Price includes shared accommodation Fri and Sat night, all meals (delicious, vegetarian and organic when possible) and all talks/classes/workshops.
This gorgeous, peaceful Georgian Manor Estate surrounded by beautiful countryside (73 acres) with long stunning walks, offers lovely vegetarian meals and plenty of space, allowing you to get away from everything and dive deeper into your yoga practice and connect with yourself and likeminded people. The place has a wonderful eclectic, bohemian feel to it with huge fireplaces and a wonderful library, gorgeous, large, quirky, stylish bedrooms to share or smaller single rooms upon request and a very large practice room with a beautiful view onto the estate's garden.
There is a variety of smaller and larger twins and singles, both en-suite and shared bathrooms. Rooms are allocated on a first come first served basis...so early bookers get the better rooms.
Single room supplement is £50 per person (for two nights).
Please note that there are only 12 places available.
Oxon Hoath Retreat Centre is situated in Kent (close to Hadlow) and easily accessible from the M25/M20. The nearest train stations are Tonbridge and Hildenborough and it takes 45 min from London. Taxi from the train station to Oxon Hoath is approx. £10-£12.
Cost from £379 per person.
A deposit of £125 secures your place (non-returnable). Please use the Booking Form to book your place.
Rose-Marie Sorokin, B.A., Dip BWY. Rose-Marie has worked in the body-mind area for 30 years. She is a British Wheel of Yoga qualified teacher, a qualified Pilates Teacher and Meditation Teacher (post graduate British Wheel of Yoga Meditation & Personal Development training with Maarten Vermaase), a Spiritual Coach (trained with Nick Williams and Sarah Alexander, London), Astrologer, Healer (NFSH) and You Can Heal Your Life Cert. Facilitator (based on Louise Hay’s work) and works internationally.
Rose-Marie has, for a very long time, been fascinated by how our thoughts, feelings and the subconscious mind affect our life and believes passionately in our capacity to heal and turn around any situation to create inner peace and a fulfilling life. Rose-Marie has studied personal and spiritual development and related subjects for many years and is particularly inspired by Eckhart Tolle, Dr Wayne Dyer, Louise Hay, Nick Williams, Adyashanti, Gangaji, Tony Parsons, Michael Beckwith, The Dalai Lama, Godfrey Devereux, David Wolfe and many other teachers within the area of spirituality and Advaita Vedanta (non-dualism).
Rose-Marie’s Yoga classes are an inspirational blend of different styles with an emphasis on a flowing style of yoga – sequences of postures – suitable for both beginners and intermediate students. Classes also include specific exercises, designed by Rose-Marie (from her holistic back care method The Sorokin Method) for releasing tension, stiffness and tightness in the muscles as this is hugely important for improving our wellbeing. She sees Yoga as invaluable when it comes to connecting to our Inner or Sacred Self, which is the true ‘goal’ of Yoga.
Yoga is a fantastic tool for creating balance on all levels - physically, mentally, emotionally and spiritually. It allows us to get in touch with our own body and to gently work on blockages that are present there. Any pain, stiffness or discomfort in the body is a reflection of our thoughts and emotions. Through yoga postures, breathing, meditation and deep relaxation much of this can be improved or even resolved. Yoga also improves the flow of energy (prana in sanskrit) which puts us in touch with Who We Really Are or our Sacred Self. Through Yoga we can access our Intuition which guides us to what we need to do in order to create the life we want. In the West we rarely work with this deeper aspect of Yoga, but it is there waiting for us to tap into.
No previous Yoga experience is required.
Friday 6 Feb 2015
Arrival after 5pm
5.30pm-6.30pm – Yoga, Meditation & Relaxation
7.pm – Dinner
8.00pm – 9.00pm - Introduction & Short Talk
Saturday 7 Feb 2015
09.30am - 11.00 Talk/Workshop
11.15pm-12.30pm Yoga, Meditation & Relaxation
4.30pm – 5.30pm – Talk/Workshop
5.30pm-6.30pm – Yoga, Meditation & Relaxation
7pm – Dinner
Free evening (by the fire?)
Sunday 8 Feb 2015
9.30am – 11.00 Talk/Workshop
11.15am-12.30am – Yoga
2.00pm – 3.00pm – Meditation & Deep Relaxation
3.00pm-3.30pm – Goodbye